2.5 outta 5.Great for someone with no knowledge of Yoga or Buddha..
The class prep pages are also helpful.
I read this book hoping for i don't know. more of the Buddha side of things since my yoga has to be adaptable for disabled people. However, I was disappointed.
There were some good bits..
Chogyam Trungpa "the way to rule the universe is to expose your heart."
and a prayer that I liked.
"May all beings have happiness and the causes of happiness
may all beings be free from suffering and the causes of suffering.
may all beings never be parted from freedom's true joy.
may all beings dwell in equanimity free from attachment and aversion. "
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